Sleep is not just rest; it is also how our body repairs, revives and re-energizes for the next day. This is why having the perfect space to rest and recover is vital for a healthy and happy life. Our bedrooms, quite often, are our sanctuary, a space for me time and relaxation. It makes one wonder how much the colour of one’s bedroom, where one begins and ends the day, impacts everything in between?
The colours in one’s bedroom can affect the amount and quality of sleep. It may seem surprising, but the colours in your bedroom can affect your mood, which in turn affects your sleep. So before you choose a colour to paint your whole bedroom or buy a new bedding set, we suggest you look at which colours are the best for promoting relaxation and healthy sleeping habits.